Learn how to take control of the relentless data flood and make sense of your world again.

With the Information Diet newsletter, you’ll discover:

• Actionable strategies to eliminate digital distractions and reduce decision fatigue
  
• How to identify trustworthy sources so you know who to listen to and who to ignore
  
• How to customize your media intake around your personal goals so you stay focused
  
• Tactics to defuse emotional triggers from unhealthy content that derails your progress

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